For more insights and coaching support, visit: 📧 Email - donnaburfield@joyandpurposecoaching.com ➡️ CSC International Coaching Community...

Self-love and self-care are two important practices that can greatly benefit our mental and physical well-being. While the two terms are...

We all have our fears, limiting beliefs, and insecurities. Nobody is immune to these feelings, from Presidents, CEOs, actors, teachers,...

Respect. Words such as empathetic, kind, compassionate, and attentive are used when you think about being respectful toward others or to...

There is a misconception that ‘fitting in’ is the same as ‘belonging’ when in reality it is the complete opposite. When I reflect upon...

Here are 5 self-coaching questions I ask myself on a regular basis: What do I secretly want? What is missing from my life? What changes...

Life has a way of teaching us valuable lessons but do we always listen? Setting personal boundaries is essential for building strong and...

I was clearing out boxes underneath the stairs in preparation for my impending move in June and came across a 2 cm thick plank of wood...

Who would we have become if we had lived our lives with the pure wonderment and essence of our younger selves? As we get older many of us...

All my life I have struggled to fit in and conform to other people's expectations of me. I have been told on numerous occasions that I am...