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Donna Burfield
May 1, 20233 min read
Changing State: Responding to Negative Emotions for Positive Growth | E06
Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...
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Donna Burfield
Apr 19, 20231 min read
It Starts with YOU!
Effective communication is a crucial skill that everyone needs to learn, and the best way to teach it is by modelling good communication...
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Donna Burfield
Apr 9, 20231 min read
Careful Cultivation
As professionals, we all strive for continuous growth and development. But have you ever thought about self-improvement as tending to a...
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Donna Burfield
Nov 23, 20222 min read
10 Small Steps (and 1 Big Step) You Can Do Today To Become a More Adventurous YOU!
Adventure is important to me because… It means variety, learning something new, being more resourceful and bonding with people I may...
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Donna Burfield
Nov 21, 20222 min read
Should've, Would've, Could've
How many of us have been given opportunities and we’ve turned them down because of fear of the unknown? How many of us have told...
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Donna Burfield
Nov 20, 20224 min read
5 Ways to Make Play Dates Fun for You & Your Toddler
Many parents have this romantic notion that their children will play nicely together, whilst the they get a chance to catch up on things...
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Donna Burfield
Nov 15, 20222 min read
Acceptance is important to me because...
Google search synonyms for acceptance and the following will come up: acknowledgement, admission, approval, compliance, consent,...
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Donna Burfield
Nov 15, 20222 min read
Our Emotions Are Healthy Reminders
One thing I've learned about myself is that I am an emotional person. I wear my heart on my sleeve, I'm easily excited, have a fiery...
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Donna Burfield
Nov 13, 20221 min read
Mistakes
Mistakes. We've all made them and guess what, we will continue to make them because they go hand-in-hand with progression and growth....
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Donna Burfield
Nov 12, 20221 min read
Integrity is important to me because...
What does integrity mean to you? For me, it is one of my core values and one I definitely look for in others. To be honest this attribute...
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