As the holiday season approaches, many of us begin to feel a sense of nostalgia and longing for the Christmases of our past. Memories of...

Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...

For more insights and coaching support, visit: 📧 Email - donnaburfield@joyandpurposecoaching.com ➡️ CSC International Coaching Community...

I love music. Any time I am in the car I will be belting out a number of my favourite tunes, badly! I am in my own little world, my happy...

We all have our fears, limiting beliefs, and insecurities. Nobody is immune to these feelings, from Presidents, CEOs, actors, teachers,...

I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and...

When I understood this life lesson I was finally able to start living my life on my terms Comparing yourself to others will rob you of...

Here are 5 self-coaching questions I ask myself on a regular basis: What do I secretly want? What is missing from my life? What changes...

We all have those days when the internal and external jibber-jabber gets overwhelming. When this happens I have two buckets in which this...

Recharging your mind, body, and soul is so important. When you are kind to yourself everybody benefits. What do you do to recharge your...

Something I have to consciously practice every day, especially when I get cut up in traffic or when the kids are stressed! I have to be...

Who would we have become if we had lived our lives with the pure wonderment and essence of our younger selves? As we get older many of us...

#wellness #listening #mentalhealth #mentalhealthawareness #communicationskills #community #lifecoach #support #relationship #forwardfocus...

Call me a sentimental romantic but I love this quote because for me it brings back some beautiful memories of me putting someone else's...

When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have...

I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire...

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of...

It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a...

What you see may be the truth but is it the whole truth? I have had a few interesting conversations lately with friends and those who...

Joy is something I try to consciously inject into every aspect of my life. It not only helps me to see things in a more productive and...