From a teenager, I struggled with endometriosis, which had a huge impact on both my physical health and mental well-being. Over the...

The festive season is a time for joy, celebration, and indulgence. It's a time to be surrounded by loved ones, enjoy delicious food and...

Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...

A good role model can have a profound impact on the lives of those who look up to them. They serve as a source of inspiration and...

Resilience and entitlement are two opposing mindsets that can greatly impact our ability to overcome challenges and achieve our goals....

Having a purpose in life is incredibly important for our overall well-being and happiness. Purpose gives us direction, motivates us, and...

For more insights and coaching support, visit: 📧 Email - donnaburfield@joyandpurposecoaching.com ➡️ CSC International Coaching Community...

Are we doing enough to ensure that our clients and the general public are receiving legitimate, ethical and quality support and care for...

When people ask me what I like to do I always say 'I love to laugh and smile' and then I will go on and tell them about all the other...

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of...

It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a...

Contributing to and supporting your community doesn't just make it a better place to live it also boosts your happiness, health, and...