I had the pleasure of being part of an insightful discussion on "Building Healthy Relationships: The Art of Connection" in the latest...

Relationships are the very fabric of human existence. From the bonds we forge with our family and friends to the intimate connections we...

In this episode, I sat down with Board-Certified Health and Wellness Coach, Garineh Serpekian and Clinical Hypnotherapist and Certified...

On Wednesday Executive Leadership & Team Coach, Jihen Gatti and NLP & mBraining Coach & Trainer, Wendy Shaw and I discussed our...

A very informative and energetic episode with coaches Wendy Shaw and Maxine Tolbert where we shared some of our own personal NLP stories...

Is feeling stuck a blessing in disguise? Is this a pattern for you? Do you struggle with getting started on a new project or goal? If we...

The festive season is a time for joy, celebration, and indulgence. It's a time to be surrounded by loved ones, enjoy delicious food and...

This week Paul Smith and Adele Jacobs from Coaching Minds will be joining me to discuss training, certifying and accrediting Professional...

As the holiday season approaches, many of us begin to feel a sense of nostalgia and longing for the Christmases of our past. Memories of...

A good role model can have a profound impact on the lives of those who look up to them. They serve as a source of inspiration and...

Resilience and entitlement are two opposing mindsets that can greatly impact our ability to overcome challenges and achieve our goals....

Having a purpose in life is incredibly important for our overall well-being and happiness. Purpose gives us direction, motivates us, and...

Effective communication is a crucial skill that everyone needs to learn, and the best way to teach it is by modelling good communication...

Communication isn't just about the words we use, but also about how we use our bodies and facial expressions. Nonverbal cues can be just...

Communication is an essential aspect of any healthy relationship, and it is no different in mother-partner and father-partner...

Many parents have this romantic notion that their children will play nicely together, whilst the they get a chance to catch up on things...

After meeting my children whilst I was out with them for lunch, a client of mine asked me 'off the record' what my 5 top parenting tips...

Being a parent can sometimes feel like you are on a hamster wheel where you are doing the same thing day after day and getting the same...