As a Parenting Coach and Coaching Community Builder, Joy and Purpose Coaching are dedicated to helping parents prioritize their family's...

Navigating Breakups and Divorces: Tools and Strategies for Your Emotional, Mental and Physical Well-being April is Stress Awareness Month...

Tips and Best Practices for Starting Your Coaching Career on the Right Foot Starting your own coaching business can be a fulfilling...

Coaching is a powerful tool that can help individuals achieve their goals, improve their performance, and enhance their overall...

When I made the decision to become a Life Coach and invest in my career path, I was overwhelmed with how many books there were on the...

Are we doing enough to ensure that our clients and the general public are receiving legitimate, ethical and quality support and care for...

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”– Denis Waitley We all...

Maya Angelo once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some...

I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and...

People's personal interpretation of independence is an interesting one! According to the Cambridge dictionary, it means: the ability to...

Positive affirmations do not come naturally to a lot of people, me included. The thought of looking in the mirror and saying things like,...

#wellness #listening #mentalhealth #mentalhealthawareness #communicationskills #community #lifecoach #support #relationship #forwardfocus...

All my life I have struggled to fit in and conform to other people's expectations of me. I have been told on numerous occasions that I am...

When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have...

Whether you try or you don't, the freedom of choice is in your control. #freedom #choices #Attitude #Mindset #resilience #growth...

Joy is something I try to consciously inject into every aspect of my life. It not only helps me to see things in a more productive and...

There is a misconception that coaching only applies to those who have a 'problem.' Yes, coaching does support you if you are feeling...

It's so easy to blame others or events in our lives when things go to sh*t or do not pan out quite how we would like! Growth can only...

A lot of people have reached out to me after I did a post on World Suicide Prevention Day wanting to know whom they should see – a...