Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...

The word ‘rejection’ is given way too much negative power and we feed it by saying we’re not good enough. No matter who you are or what...

Whether you try or you don't, the freedom of choice is in your control. #freedom #choices #Attitude #Mindset #resilience #growth...

Oooh, this is a big one for me. I am sure there is not one person who has not broken someone's trust and had their trust broken. Either...

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of...

I absolutely love this quote as it keeps me grounded, solution-focused and take ownership of the choices I make. Please feel free to...

Joy is something I try to consciously inject into every aspect of my life. It not only helps me to see things in a more productive and...

Being a parent can sometimes feel like you are on a hamster wheel where you are doing the same thing day after day and getting the same...

It's so easy to blame others or events in our lives when things go to sh*t or do not pan out quite how we would like! Growth can only...