#choices

May 1, 20233 min read

Changing State: Responding to Negative Emotions for Positive Growth | E06

Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...

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Dec 12, 20221 min read

You Were Born Enough

The word ‘rejection’ is given way too much negative power and we feed it by saying we’re not good enough. No matter who you are or what...

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Nov 12, 20221 min read

Freedom of Choice

Whether you try or you don't, the freedom of choice is in your control. #freedom #choices #Attitude #Mindset #resilience #growth...

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Nov 12, 20221 min read

Trust is important to me because...

Oooh, this is a big one for me. I am sure there is not one person who has not broken someone's trust and had their trust broken. Either...

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Nov 12, 20221 min read

Wheel of Choice

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of...

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Nov 12, 20221 min read

I Couldn't Agree More!

I absolutely love this quote as it keeps me grounded, solution-focused and take ownership of the choices I make. Please feel free to...

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Nov 9, 20221 min read

Joy is important to me because...

Joy is something I try to consciously inject into every aspect of my life. It not only helps me to see things in a more productive and...

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Nov 9, 20222 min read

Parenting Wheel of Life

Being a parent can sometimes feel like you are on a hamster wheel where you are doing the same thing day after day and getting the same...

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Nov 9, 20221 min read

The Blame Game

It's so easy to blame others or events in our lives when things go to sh*t or do not pan out quite how we would like! Growth can only...

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