Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...

Adventure is important to me because… It means variety, learning something new, being more resourceful and bonding with people I may...

I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and...

There is a misconception that ‘fitting in’ is the same as ‘belonging’ when in reality it is the complete opposite. When I reflect upon...

Diversity. What does it actually mean and why is it important? Diversity is a term used to represent different and varied ranges of...

One thing I've learned about myself is that I am an emotional person. I wear my heart on my sleeve, I'm easily excited, have a fiery...

This week I celebrated my twin son's 18th birthday and the impending 'Empty Nest Syndrome' raised its ugly head. The sadness of my last...