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Donna Burfield
Jun 7, 20232 min read
Practising Self-Care During & After Cancer Treatment | E29
Join me, Garineh Serpekian, Functional Medicine and Board-Certified Health and Wellness Coach, and Adrienne Potter, Clinical...
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Donna Burfield
May 24, 20234 min read
Finding Empowerment and Control Through Self-Care During and After Cancer Treatment
Receiving a cancer diagnosis can be a devastating and life-altering event. While treatment is essential to recovery, it can also take a...
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Donna Burfield
Mar 18, 20233 min read
Self-love vs Self-care - Are You Practicing Self-Love or Selfishness? Check Out These Warning Signs
Self-love and self-care are two important practices that can greatly benefit our mental and physical well-being. While the two terms are...
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Donna Burfield
Nov 16, 20221 min read
Priority Finder
Maya Angelo once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some...
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Donna Burfield
Nov 15, 20221 min read
Stop Comparing Yourself to Others
When I understood this life lesson I was finally able to start living my life on my terms Comparing yourself to others will rob you of...
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Donna Burfield
Nov 15, 20221 min read
Decluttering the Everyday Noise
We all have those days when the internal and external jibber-jabber gets overwhelming. When this happens I have two buckets in which this...
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Donna Burfield
Nov 14, 20221 min read
3 Ways I Like to Recharge
Recharging your mind, body, and soul is so important. When you are kind to yourself everybody benefits. What do you do to recharge your...
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Donna Burfield
Nov 13, 20221 min read
Growth is important to me because...
Growth comes in all shapes and sizes and looks different for each person. Sometimes it can be in the form of educating yourself and...
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Donna Burfield
Nov 12, 20221 min read
Because... Makes All the Difference
Positive affirmations do not come naturally to a lot of people, me included. The thought of looking in the mirror and saying things like,...
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Donna Burfield
Nov 12, 20221 min read
Write It - Say It - Believe It
I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire...
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Donna Burfield
Nov 12, 20221 min read
Self-care Habits That Your Future Self Will Thank You For
It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a...
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Donna Burfield
Nov 12, 20222 min read
Truths & Whole Truths
What you see may be the truth but is it the whole truth? I have had a few interesting conversations lately with friends and those who...
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Donna Burfield
Nov 12, 20222 min read
You Are Worth More Than Your Excuses!
We all make excuses so we can get out of doing something we don't want to do. But why do we make them and can they become an unhealthy...
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Donna Burfield
Nov 9, 20222 min read
Self-Worth is important to me because...
“Self-talk reflects your innermost feelings.” Dr. Asa Don Brown It took me a long time to build up this muscle. I still have moments of...
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