Join me, Garineh Serpekian, Functional Medicine and Board-Certified Health and Wellness Coach, and Adrienne Potter, Clinical...

Receiving a cancer diagnosis can be a devastating and life-altering event. While treatment is essential to recovery, it can also take a...

Self-love and self-care are two important practices that can greatly benefit our mental and physical well-being. While the two terms are...

Maya Angelo once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some...

When I understood this life lesson I was finally able to start living my life on my terms Comparing yourself to others will rob you of...

We all have those days when the internal and external jibber-jabber gets overwhelming. When this happens I have two buckets in which this...

Recharging your mind, body, and soul is so important. When you are kind to yourself everybody benefits. What do you do to recharge your...

Growth comes in all shapes and sizes and looks different for each person. Sometimes it can be in the form of educating yourself and...

Positive affirmations do not come naturally to a lot of people, me included. The thought of looking in the mirror and saying things like,...

I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire...

It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a...

What you see may be the truth but is it the whole truth? I have had a few interesting conversations lately with friends and those who...

We all make excuses so we can get out of doing something we don't want to do. But why do we make them and can they become an unhealthy...

“Self-talk reflects your innermost feelings.” Dr. Asa Don Brown It took me a long time to build up this muscle. I still have moments of...