Self-love and self-care are two important practices that can greatly benefit our mental and physical well-being. While the two terms are...

Are we doing enough to ensure that our clients and the general public are receiving legitimate, ethical and quality support and care for...

Maya Angelo once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some...

I am guilty of using all of these excuses and nothing in my life changed. Once I changed my mindset, stopped believing these limiting...

When I understood this life lesson I was finally able to start living my life on my terms Comparing yourself to others will rob you of...

One thing I've learned about myself is that I am an emotional person. I wear my heart on my sleeve, I'm easily excited, have a fiery...

When people ask me what I like to do I always say 'I love to laugh and smile' and then I will go on and tell them about all the other...

#wellness #listening #mentalhealth #mentalhealthawareness #communicationskills #community #lifecoach #support #relationship #forwardfocus...

I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire...

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of...

It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a...

A lot of people have reached out to me after I did a post on World Suicide Prevention Day wanting to know whom they should see – a...